Monday, October 31, 2011

3 Idiots (2009) dvd RIP PC Full Movie

3 Idiots (2009)Poster

Two friends [Madhavan and Sharman Joshi] embark on a quest for a lost buddy. On this journey, they encounter a long forgotten bet, a wedding they must crash, and a funeral that goes impossibly out of control. As they make their way through the perilous landscape, another journey begins: their inner journey through memory lane and the story of their friend--the irrepressible free-thinker Rancho [Aamir Khan], who in his unique way, touched and changed their lives. It?s a story of their hostel days that swings between Rancho?s romance with the spirited Pia [Kareena Kapoor], and his clash with an oppressive mentor, Viru Sahastrabudhhe [Boman Irani]. And then one day, suddenly, Rancho vanished? Who was he? Where did he come from? Why did he leave? The friend who influenced and inspired them to think creatively and independently, even as the conformist world called them three idiots. Where is the original idiot now? Finally, in misty mountains of unparalleled beauty, the friends find the key to the secret. Three Idiots is a comedy of ideas that is as provocative as it is funny, as wildly entertaining as it is insightful. A laugh-riot that talks about the most important of human pursuits: self-actualization.

Password
world4free.in


Sunday, October 30, 2011

Armored (2009) Hindi Dubbed Blue-Ray Rip Full Movie

Armored (2009) dvdrip movie download links
Release Date: December 4th, 2009
Description:A crew of officers at an armored transport security firm risk their lives when they embark on the ultimate heist against their own company. Armed with a seemingly fool-proof plan, the men plan on making off with a fortune with harm to no one. But when an unexpected witness interferes, the plan quickly unravels, and all bets are off.
Genres: Action/Adventure, Thriller and Drama
Running Time: 1 hr. 25 min.

Password
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Hop (2011) Hindi Dubbed Blue-Ray Rip Full Movie




Released : 2011
Genre : Animation | Comedy | Family
Starcast : Russell Brand, James Marsden and Elizabeth Perkins
Desc :
E.B., the Easter Bunny's teenage son, heads to Hollywood, determined to become a drummer in a rock 'n' roll band. In LA, he's taken in by Fred after the out-of-work slacker hits E.B. with his car.
Duration : 95 min

Password
world4free.in



Deja Vu (2006) Hindi Dubbed DVDRip Full Movie


A ferry filled with crewmen from the USS Nimitz and their families was blown up in New Orleans on Mardi Gras. BATF Doug Carlin is brought in to assist in the massive investigation, and gets attached to an experimental FBI surveillance unit, one that uses spacefolding technology to directly look back a little over four days into the past. While tracking down the bomber, Carlin gets an idea in his head: could they use the device to actually travel back in time and not only prevent the bombing but also the murder of a local woman whose truck was used in the bombing?

Password
world4free.in


Saturday, October 29, 2011

Angry Birds Cracked Complete Seasons (2011)


 INFO-


Include: Angry Birds + Angry Birds Rio + Angry Birds Seasons.If you want to Download all games, Download Complete Pack

Instructions :
Install
Copy cracked .exe to install directory
Register with any key
Have fun!

Note:
1. On Angry Birds you need to intall-copy crack and overwrite-copy patch and apply-use providedspecific serial inside Angry Birds info.
2. Savegames,fixes,unlockers,trainers are included in “other” directory-all required nfos are inside also,enjoy it...


Angry Birds Rio (2011)



Friday, October 28, 2011

AVWW Beta 0.535, "Audio Epitaph," Released!

This one has been a couple of days in the making, and the release notes are still pretty short even so, but it's been a busy few days for sure!  Keith has been hard at work on the multiplayer stuff, and that's coming along well although it's still an uphill thing.



For my part I've mostly been working on the intro mission, both in terms of the framework for it, and the actual implementation of the mission itself.  A very foreshortened version of the intro mission is now in place for when you start a new world; it gives you three screens that you have to get past before getting to the settlement.



Those three screens themselves are pretty much what I'd consider "final pending feedback," but there's intended to be a lot more to the intro mission than just that.  And the actual first-settlement logic still needs some updates, too.  But it's getting there!



My favorite things about the intro mission thus far are: 1) the epitaphs, which I think is a really fun and thematically-appropriate way to give hints to new players about how to get through the mission; and 2) the fact that the very very start of the mission reminds me a little bit of the starting area of the original Metroid game.  You have to really look to see it, and maybe it's just me, but I get that same general vibe from the start of this game now, which I'm really pleased about.



There's also a lot of new back-up related features in this one.  Now backing up your worlds doesn't have to be a manual-in-the-OS process.  The game asks you if you want to do a backup before you load any world (and you can turn that prompt off if it bugs you).  And there's an option for manually backing up a world folder any time you please.



In the last few versions there's been a few crashes, mainly out of memory crashes, experienced by a few players.  I strongly suspect that has to do with the way that the audio playback was altered in 0.531.  Well, as of this version, the audio playback has been altered completely, and now uses a method of playback that will use vastly less disk I/O, that will use a bit less memory, and which should solve the crashes if that's really what they were caused by.



Oh, and I finally got rid of those ice age vent pipes that everyone hated, and replaced them with some more-attractive icicles.  More to come most likely on Monday.  Enjoy!



This is a standard update that you can download through the
in-game updater itself, if you already have 0.500 or later. When you
launch the game, you'll see the notice of the update having been found
if you're connected to the Internet at the time. If you don't have 0.500 or later, you can download that here.

Its a Kind of Funny Story (2010) Hindi Dubbed Blue Ray Rip | [720p]


 Released : 2010
Genre : Keir Gilchrist, Zach Galifianakis, Emma Roberts
Starcast : Anna Boden, Ryan Fleck
Desc :
At 5AM on a Sunday in Brooklyn, 16-year old Craig Gilner bicycles up to the entrance of a mental health clinic: Stressed out from the demands of being a teenager, before his parents and younger sister are even awake, Craig checks himself into Argenon Hospital and is admitted by a psychiatrist. But the youth ward is temporarily closed – so he finds himself stuck in the adult ward. One of the patients, Bobby, soon becomes both Craig’s mentor and protege, while Craig is also quickly drawn to another 16-year-old displaced to the adult ward, the sensitive Noelle, who just might make him forget his longtime unrequited crush Nia. With a minimum five days’ stay imposed on him by staff psychiatrist Dr. Eden Minerva, it’s kind of a funny story.
Duration : 101 min



Password
world4free.in



Real Steel (2011) English | TS Rip


 Released : 2011
Genre : Action/Drama
Starcast : Hugh Jackman, Evangeline Lilly and Dakota Goyo
Desc :
A gritty, white-knuckle, action ride set in the near-future, where the sport of boxing has gone hi-tech, ‘Real Steel’ stars Hugh Jackman as Charlie Kenton, a washed-up fighter who lost his chance at a title when 2000-pound, 8-foot-tall steel robots took over the ring. Now nothing but a small-time promoter, Charlie earns just enough money piecing together low-end bots from scrap metal to get from one underground boxing venue to the next. When Charlie hits rock bottom, he reluctantly teams up with his estranged son Max (Dakota Goyo) to build and train a championship contender. As the stakes in the brutal, no-holds-barred arena are raised, Charlie and Max, against all odds, get one last shot at a comeback.
Duration : 127 min

Password
world4free.in


X-Men First Class (2011) Hindi Dubbed Blue-Ray Rip | HD [720p]

 

Released : 2011
Genre : Action | Adventure | Drama
Starcast : James McAvoy, Michael Fassbender and Jennifer Lawrence
Desc :
Before Charles Xavier and Erik Lensherr took the names Professor X and Magneto, they were two young men discovering their powers for the first time. Before they were archenemies, they were closest of friends, working together, with other Mutants (some familiar, some new), to stop the greatest threat the world has ever known. In the process, a rift between them opened, which began the eternal war between Magneto’s Brotherhood and Professor X’s X-MEN.
Duration : 2h 3min

Password
world4free.in


Wrong Turn 4 : Bloody Beginnings (2011)


Released : 2011
Genre : Action | Horror | Thriller
Starcast : Dean Armstrong, Blane Cypurda and Tenika Davis
Desc :
Follows a group of friends that decide to go snowmobiling during their winter break. They make a “wrong turn”, getting lost in a storm, and seek shelter in an abandoned sanatorium. They are completely isolated by the storm and are thankful they can get out of the elements. But the sanatorium has a troubled past, and some of its former patients still reside there and are not happy about the intrusion. In a deadly game of cat and mouse, the college kids must fight to survive the night.
Duration : 99 mins

Password
world4free.in


Harry Potter And The Deathly Hallows - Part II (2011)



Released : Jul 15, 2011
Genre : Action | Adventure | Drama
Starcast : Daniel Radcliffe, Emma Watson and Rupert Grint
Desc :
The final chapter begins as Harry, Ron, and Hermione continue their quest of finding and destroying the Dark Lord's three remaining Horcruxes, the magical items responsible for his immortality. But as the mystical Deathly Hallows are uncovered, and Voldemort finds out about their mission, the biggest battle begins and life as they know it will never be the same again.

Password
world4free.in



Xotic (2011)


Description:Xotic is an arcade-style first-person shooter where you rack up huge scoresby shooting enemies, detonating chain reactions, and discovering secret power-ups and point multipliers. Armed with a weaponized symbiotic creature called the Macroterra, you must cleanse the evil presence and re-plant the seeds of life on a planet ravaged by the minions of the Orb Destroy the insidious scab plants and new life will grow in their place diminishing the Orb s control of the planet. Trigger scab plant chain reactions to earn score multipliers and chain bonus points. Collect Orb essence to boost your score, or grab them in mid-air to earn an aerial combo bonus. Seek out and destroy the hidden Orb brains and collect all ofthe Orb essence in each level for even more points Earn experience points to upgrade your weapons and skills, includingAbsorbtion which pulls points towards you automatically! Unlock the secrets of Hard Hologram technology to deploy mobile shields or aerial landing platformsXotic is a unique arcade shooter experience unlike anything you ve played before.

Xotic (2011)
















Minimum System requirements-
OS: Windows XP (Service Pack 3), Windows Vista (SP1), Windows 7
Processor: 1.2 GHz Dual Core or better
Memory: 512 GB Ram
Hard Disk Space: 3.5 GB Available space
Video Card: 128 MB DirectX 9.0c compatible graphics card (shader model 3)
DirectX®: 9.0c
Sound: DirectX 9.0c compatible



Mediafire Password :
world4free.in



Resident Evil: Afterlife (2010)

After destroying the Umbrella Corporation's Headquarter in Tokyo, Alice heads to Arcadia, in Alaska, seeking for survivors and following the broadcasted message that offers security, safety, shelter, food and no epidemics. However, the place has no one but Claire Redfield that wears a strange device on her chest and has no recollections. Alice withdraws the electronic device and flies with Claire to Los Angeles, where she sees a group of survivors on the roof of a prison asking for help and under siege of the undead. They land on the roof and they learn with their leader Luther West that Arcadia is actually a ship anchored nearby the harbor that has stopped broadcasting the message a couple of days before. Alice and Claire team up with the survivors and they decide to move to the vessel since the crowd of zombies is menacing their fortress. But first they release Claire's brother Chris Redfield that is imprisoned in a cell. But in their journey to Arcadia, they have to fight against the legion of undead and also against a treacherous survivor.

PART 1     |     PART 2     |     PART 3
Cellular (2004) DVDrip Mediafire Links - 300MB InvalidFiles
    Password: moviesat300

American Pie 8 Plays golf: Hole In One (2010) DVDRip

American Pie 8 Plays golf: Hole In One (2010) DVDRip


PLOT:
Eric, a highly-gifted golfer but radically-undisciplined college undergrad, finds his world drastically altered after losing a golf bet to a pair of sadistic plastic surgeons. Eric’s bad-boy attitude lifestyle comes to a screeching halt as he loses his money, his girlfriend, his dignity and his golf swing. Eric and his best friend Tyler decide to take on the doctors, in a final golf match of “Best-Ball” to get his life back and become the man he should have been all along.



American Pie 8 Plays golf: Hole In One (2010) DVDRip
American Pie 8 Plays golf: Hole In One (2010) DVDRip


Download Game Samurai Warriors 2


Game Samurai Warriors 2 adalah game yang bergenre action, dan game ini adalah game yang sejenis dynasty warriors dan warriors orochi, tetapi game ini jauh melebihi kedua game tersebut, baik dari segi gamplay maupun grafis, tetapi itu menurut saya, Dari segi gameplay kalian akan dimanjakan dengan jurus-jurus yang beragam dengan efek yang canggih, selain itu kalian juga dapat melakukan perangkap, membuat umpan yang dapat menrik musuh serta dapat membuat siluman kida sedangkan dari segi grafis kalian akan dimanjakan dengan efek cahaya yang menggumkan yang biasanya keluar dai jurus-jurus serta lingkuangan yang luas membuat suasana zaman dfeodal jepang lebih terasa selain itu sistem castles sekarang terintegrasi ke dalam peta medan perang untuk lebih cepat, tindakan menjadi lebih ramping, Yuk Free Download Samurai Warriors 2 RIP ini yaa gann,....


Minimum Requirements:
OS: Windows XP/Vista
Processor: Pentium 4 @ 1.6 GHz or Equivalent
Memory: 256 MB
Hard Drive: 6 GB Free
Video Memory: 128 MB
Sound Card: DirectX Compatible
DirectX: 9.0c
Keyboard & Mouse
CD/DVD Rom Drive




Instalasi :
1. Extract Prsl.zip
2. Klik Data1.exe
3. Klik Setup.bat
4. Jalankan GameLaucher.exe


Plants vs Zombies




Hi friends jumpa lagi di postingan saya yang baru,kali ini saya merekomendasikan game yang satu ini untuk mengisi sela kesibukan ,hmmm...,sekali maen pasti ketagihan kok game yang kocak abis,seru dan sedikit memacu adrenalin. Buruan dah kawan di download.
Jangan lupa tinggalin komentar ya. 

Click here to Download game :

Angry Birds



Mana telurku? Dimana.....? hehehe pasti tahu ya sobat game yang satu ini "Angry Birds"
Game yang kocak habis,pasti seneng dehz. Ayo sobat segera download game ini, ini saya berikan linknya sobat , tinggal di klik aja kok...!!

Click here to Download Game :

Thursday, October 27, 2011

CTR (Crash Team Racing)



Butuh game race cepet,jangan bingung kawan di postingan saya kali ini saya tawarkan game CTR ,bisa sedikit mengobati n mengisi waktu senggang temen-temen. Jangan berlama-lama lagi ayo buruan .....,

Click here to Download game :

Yu-Gi-Oh! Power Of Chaos Yugi The Destiny



Bagi teman-teman yang senang maen game card battle,tentunya sudah tidak asing lagi dengan game yang satu ini,yuph bener...,memang sekarang saya merekomendasikan ini bagi pc anda...!!!
Ok jangan lama-lama lagi...segera klik dibawah ini :

Download this game

Multitouch RTS gaming

Back from holidays... and no new post on the blog in the mean time??? qudobup is getting lazy :p

So before we lose all our loyal readers (e.g. the blog authors themselves *chirp* *chirp*), here a quick update:

Zero-K, the Spring-Engine using RTS game, got a bunch uf new releases lately... all the way up to version 0.8.13.1 by the time of writing this. Try it out if you liked Total Annihilation back in the days :D

However, the main reason for me writing about this is the cool multi-touch (tablet) interface someone coded for the spring engine and showcased with Zero-K:


Still a bit rough around the edges as you can see... but this shows that RTS games might have a bright future on tablet-pcs!

AntiVir Personal 12.0.0.855 (TERBARU)

Avira AntiVir Personal - FREE Antivirus is a reliable free antivirus solution, that constantly and rapidly scans your computer for malicious programs such as viruses, Trojans, backdoor programs, hoaxes, worms, dialers etc. Monitors every action executed by the user or the operating system and reacts promptly when a malicious program is detected.
  • Detects and removes more than 150,000 viruses
  • Always among the winners of comparison test featured in computer journals
  • The resident Virus Guard serves to monitor file movements automatically, e.g. downloading of data from the internet
  • Scanning and repair of macro viruses
  • Protection against previously unknown macro viruses
  • Protection against trojans, worms, backdoors, jokes and other harmful programs
  • AntiVir protection against viruses, worms and Trojans
  • AntiDialer protection against expensive dialers
  • AntiRootkit protection against hidden rootkits
  • AntiPhishing protection against phishing
  • AntiSpyware protection against spyware and adware
  • NetbookSupport for laptops with low resolution
  • QuickRemoval eliminates viruses at the push of a button
  • Easy operation
  • Internet-Update Wizard for easy updating
  • Protection against previously unknown boot record viruses and master boot record viruses 
Title:AntiVir Personal 12.0.0.855
Filename:avira_free_antivirus_en.exe
File size:79.60MB (83,467,344 bytes)
Requirements:Windows 2000 / XP / Vista / Windows7 / XP64 / Vista64 / Windows7 64
Languages:en-US
License:Non-Commercial Freeware
Date added:October 14, 2011
Author:Avira GmbH
www.avira.com
www.free-av.com
Homepage:www.free-av.com

DOWNLOAD

Abon Nangka Muda



Bahan Abon Nangka Muda :
  • Nangka muda ( tewel ), 3 kg, kupas dan cuci bersih
  • Udang kupas, 500 gram
  • Air, 2 liter
  • Minyak goreng, 750 ml
Bumbu halus :
  • Bawang merah, 6 butir
  • Bawang putih, 3 siung
  • Kemiri, 4 butir
  • Kunyit, 2 cm, bakar
  • Ketumbar, 1/2 sendok teh
  • Jinten, 1/4 sendok teh
  • Gula pasir, secukupnya
  • Garam, secukupnya
Cara membuat Abon Nangka Muda :
  1. Didihkan air, masukkan nangka muda, masak hingga lunak. Angkat dan peras.
  2. Rebus udang hingga matang, angkat dan haluskan. Jangan buang air perebusnya.
  3. Tumbuk nangka muda tapi jangan terlalu halus atau suwir-suwir.
  4. Campur nangka muda dan udang, aduk rata, sisihkan.
  5. Panaskan 2 sdm minyak, tumis bumbu halus hingga harum.
  6. Masukkan campuran nangka muda dan air rebusan udang. Masak dengan api kecil sambil diaduk hingga kering.
  7. Panaskan minyak, goreng adonan nangka muda hingga kering. Angkat dan tiriskan.
  8. Pres atau peras hingga minyaknya tiris. Pisahkan adonan abon dengan garpu agar tidak menggumpal. Sajikan.Untuk 500 gram Abon Nangka Muda
Selamat mencoba

Abon Jantung Pisang


Bahan Abon Jantung Pisang :
  • Jantung pisang, 500 gram
  • Kaldu daging sapi bubuk, 2 sendok makan
  • Daun salam, 2 lembar
  • Lengkuas, 1 cm, memarkan
  • Air, 1 liter
  • Minyak goreng, 500 ml
Bumbu Halus :
  • Bawang putih, 6 siung
  • Bawang merah, 4 butir
  • Ketumbar, 2 sendok teh
  • Garam, secukupnya
  • Gula merah sisir, secukupnya
Cara membuat Abon Jantung Pisang :
  1. Didihkan air dan kaldu sapi bubuk. Masukkan jantung pisang, rebus hingga lunak, angkat dan tiriskan.
  2. Potong jantung pisang dan tumbuk agak halus.
  3. Tumis bumbu halus, daun salam dan lengkuas hingga harum.
  4. Masukkan jantung pisang, aduk rata. Masak hingga bumbu meresap dan kering. Angkat.
  5. Panaskan minyak, goreng jantung pisang hingga kuning kecokelatan. Angkat dan tiriskan.
  6. Pres atau peras abon hingga minyaknya tiris. Sajikan. Untuk 100 gram Abon Jantung Pisang
Selamat mencoba ^_^

Abon ikan



Bahan Abon Ikan :
  • Fillet ikan tuna segar, 1 kg
  • Serai, 2 batang, memarkan
  • Jahe, 1 cm, memarkan
  • Santan, 150 ml dari 1/2 butir kelapa
  • Minyak goreng, 300 ml
Bumbu halus :
  • Bawang merah, 6 butir
  • Bawang putih, 3 siung
  • Kunyit, 2 cm
  • Ketumbar, 1 sendok teh
  • Daun jeruk, 1 lembar
  • Garam, secukupnya
Cara membuat abon Ikan :
  1. Kukus ikan tuna hingga lunak tetapi tidak hancur, angkat.
  2. Parut atau suwir-suwir ikan, sisihkan.
  3. Panaskan 2 sdm minyak, tumis bumbu halus, serai dan jahe hingga harum.
  4. Masukkan ikan dan santan, aduk rata. Masak dengan api kecil sambil diaduk hingga kering.
  5. Panaskan minyak, goreng adonan ikan hingga kering. Angkat dan tiriskan.
  6. Pres atau peras hingga minyaknya tiris. Sajikan. Untuk 200 gram Abon Ikan

Bakso Goreng













Tentunya kita sudah tidak heran melihat warung-warung makanan yang banyak berjejer baik di kiri maupun kanan jalan,hal ini di karenakan negeri kita yang tercinta ini memiliki variasi makanan yang relatif bisa di kategorikan sangat banyak,salah satunya yang ingin saya bahas saat ini yakni makanan yang sangat familiar di kalangan para remaja yakni bakso,namun kali ini saya ingin mengajak kawan-kawan cara membuat makanan yang satu ini...... hhhmm, kalau cuma bakso itu tidak ada tantangannya,oke tips yang akan saya bagi saat ini tentang bagaimana cara membuat bakso goreng, hm yummy.....
Jangan ngiler dulu deh...,sediakan terlebih dahulu :

Bahan Bakso Goreng :
  • Daging sapi cincang, 100 gram
  • Ikan tengiri, 100 gram
  • Udang cincang, 100 gram
  • Tepung sagu, 250 gram
  • Udang kering, 50 gram, sangrai
  • Telur ayam, 2 butir
  • Kecap ikan, 2.5 sendok makan
  • Garam, secukupnya
  • Merica bubuk, secukupnya
  • Minyak goreng, 750 ml
Cara memasak Bakso Goreng :
  1. Campur semua bahan kecuali tepung sagu, haluskan menggunkan food processor hingga kalis.
  2. Masukkan tapioka, ratakan. Bentuk bulat seperti saat membuat bakso daging sapi.
  3. Panaskan minyak, goreng sambil dibolak-balik hingga matang. Angkat.
  4. Sajikan dengan sambal. (Untuk 4 porsi Bakso Goreng)
Tips :
Tepung sagu harus dimasukkan terakhir saat pengadukan tetapi jangan terlalu lama mengaduknya, agar bakso bisa mengembang. Pastikan adonan tidak terlalu lembek, agar hasilnya tidak keriput.

Selamat mencoba....,good luck!!!

Kerupuk Udang








Kerupuk memang bagian yang tidak dapat dilepaskan dari tradisi masyarakat Indonesia. Dan hampir setiap orang menyukaikerupuk, selain rasanya yang enak harganya juga relatif terjangkau. Secara umum kerupuk adalah bahan kering yang berupa lempengan tipis yang terbuat dari bahan baku seperti ikan, kulit dan dapat juga berasal dari udang.
Akan tetapi saat ini begitu banyak kerupuk yang menggunakan bahan-bahan pangawet yang tidak diizinkan atau membahayakan konsumen, seperti penggunaan boraks. Padahal untuk pembuatan semua jenis kerupuk sama sekali tidak memerlukan bahan pengawet dalam pembuatannya. Bila anda beminat untuk membuatnya saya ingin berbagi sedikit tips sederhana tentang cara pembuatannya,terlebih dahulu sediakan :
Bahan

  1. Udang segar sebanyak 3/4 kg.
  2. Garam
  3. Tepung Tapioka
  4. Telur Ayam
  5. Bawang Putih
  6. Bawang Merah
  7. Bawang Daun
  8. Ketumbar

Alat
  1. Panci
  2. Pisau
  3. Pengaduk
  4. Kompor
  5. Nampan atau Wadah Pengering
Cara Membuat Kerupuk Udang :
  1. Udang/Daging Ikan Ditumbuk Halus, Tambahkan Bumbu, Garam, Gula Dan Air Secukupnya.
  2. Tambahkan Tepung Tapoka Dan Telur, Diaduk Rata Dan Adonan Padat/Kompak.
  3. Adonan Dibentuk Bulat Dan Panjang Seperti  Lontong
  4. Lontong Adonan Dikukus Sekitar 2 Jam
  5. Setelah Cukup Matang, Diangkat Dan Dibiarkan Dingin
  6. Lontongan Diiris Tipis-tipis
  7. Irisan Dijemur Selama 2-3 Hari Sampai Kering
  8. Kerupuk Ikan Siap Digoreng.
Selamat mencoba ^_^

Dasar-Dasar Fisioterapi pada Cedera Olahraga


Cedera olahraga adalah cedera pada sistem integumen, otot dan rangka tubuh yang disebabkan oleh kegiatan olah raga. Secara umum patofisiologi terjadinya cedera berawal dari ketika sel mengalami kerusakan, sel akan mengeluarkan mediator kimia yang merangsang terjadinya peradangan. Mediator tadi antara lain berupa histamin, bradikinin, prostaglandin dan leukotrien. Mediator kimiawi tersebut dapat menimbulkan vasodilatasi pembuluh darah serta penarikan populasi sel sel kekebalan pada lokasi cedera. Secara fisiologis respon tubuh tersebut dikenal sebagai proses peradangan. Proses peradangan ini kemudian berangsur-angsur akan menurun sejalan dengan terjadinya regenerasi proses kerusakan sel atau jaringan tersebut. Dalam penanganan cedera, diagnosis kerusakan struktur serta proses cedera perlu ditegakkan terlebih dahulu. Berdasarkan gejala dan pemeriksaan fisik perlu ditetapkan tahapan keluhan apakah termasuk keluhan akut, sub kronis maupun kronis. Pada prinsipnya, penanganan cedera akut harus dilaksanakan untuk mengurangi kerusakan lanjutan serta mengurangi keluhan keluhan akibat respon peradangan tubuh. Beberapa prinsip dasar intervensi fisioterapi pada cedera olahraga adalah sebagai berikut :
1. Pada tahap sangat awal cedera dimana belum terjadi tahap peradangan, dapat dilakukan reposisi apabila terjadi dislokasi.

2. Pada tahap peradangan dilakukan upaya upaya untuk menekan respon peradangan yang berlebihan melalui proses RICE (rest, ice, cold and elevation). Proses fisioterapi yang ideal dalam hal ini adalah hydrotherapy, maupun cold therapy.

3. Pada tahap sub-kronis dimana respon peradangan sudah menurun, dapat dilakukan heat therapy dan manual therapy untuk mempercepat proses regenerasi tubuh akibat cedera.

4. Pada tahap kronis, heat therapy dapat dikombinasi dengan cold therapy dalam paket contrast therapy. Pada keadaan ini manual therapy dapat dilanjutkan dan mulai dikombinasikan dengan exercise therapy. Tujuan dari fase ini selain untuk mempercepat proses regenerasi adalah untuk memulihkan kembali fungsi tubuh.

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